"The day you plant the seed, is not the day you eat the fruit"💡Such a wonderful nugget of motivation from @karacut this Monday! 🌱 She has a beautifully illustrated motivation journal which is full of ways to creatively boost your productivity in a reflective way - be sure to check it out! #MindfullnessMonday #Mindfulmonday #doitforyourself #doitforyourselfjournal #amwriting #journaling #motivation ... See MoreSee Less

View on Facebook

My Next Chapter

7 days ago

I often use quotes and images in my work to provide a catalyst for reflection. I tend to use my own photographs, taken on my wanderings and they help frame my own reflection and developing practise too.This is a monoprint I created from grasses gathered on a walk. It's called 'Dancing in the Moonlight' and was both meditative during and afterwards. And I get to create something which I learn and get inspiration from.In January exhibited these prints at #southsquarecentre where I'm based. It went incredibly well and I sold much of the work including this one. (Let me know what you think by the way). So why am I posting about this? I'm a coach and a facilitator who runs #MyNextChapter, providing spaces for people to think and plan for what's next. I spend much of my time supporting others. I want to remind you, people, us who are the supporters of others, of the benefits of giving some time, energy and focus to ourselves and what we love. It makes us whole. These things meet our needs and in turn we can live our lives and our purpose more.To find out more about My Next chapter, please head over to our site 🌱 ow.ly/9FMX50IX5FW#changemakers #highestpointofcontribution#whatmakesyourheartsing#creativeplay#seriousplay#reflectthinkmake ... See MoreSee Less

View on Facebook

My Next Chapter

1 week ago

#REPOST @mentalhealthfoundation Join the movement to tackle loneliness this Mental Health Awareness Week. Share stories. Break the stigma. Get involved 💚. #IveBeenThere #MentalHealthAwarenessWeek #repost ... See MoreSee Less

View on Facebook

My Next Chapter

1 week ago

#MindfulnessMonday 🌱Join us on Mindful Mondays for a chance to renew, recharge and rejuvenate. This is a reminder to take just 10 minutes of your morning to yourself, with a ritual you enjoy. Whether that's sitting quietly drinking your morning coffee, a morning walk out in nature or setting time aside for mediation. As Jon Kabat Zinn states, 'mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally'. #reflection #changemakers ... See MoreSee Less

View on Facebook

My Next Chapter

2 weeks ago

What makes us the right people to work with?💡We’ve been providing highly impactful 1-1, group and face to face change coaching for individuals and organisations for over 13 years with literally hundreds of people across the UK and abroad.Why people come to us...Individuals and organisations come to My Next Chapter because they:🌱Are at a cross-roads, with important decisions to make. 🌱 Want to create a change plan for themselves or their organisations.🌱Are stuck or confused by too many options or perceived complexity.🌱Need space and support to generate fresh thinking.🌱Need to clarify what’s important and what needs to prioritised.🌱Need to explore and clarify the impact they want to have.🌱Want to create space to generate alignment, well-being and resilience.To find our more head over to our website 👉🏻https://www.mynextchapter.org.uk/about-us/#Changemakers #changemakers #resilience #workbalence #worklifebalance #organsationsupport #support #companysupport #facilitation ... See MoreSee Less

View on Facebook